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04:15
Sedonya Welcomes You
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05:55
Weightless Asana
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10:58
Alignment with mirror
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Asana Aligning with mirrors
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05:34
Nadi Shodana
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10:10
Introduction to Prana & Perspective
A primer for conscious movement and a prerequisite for advance class types. Learn your breath like never before.
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11:53
Introduction to Massage & Mantra in Movement
Sound and conscious contact with the mind via body unifies the yogi. Listen and feel.
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06:06
Introduction to Box of Asana
Analyzing all components of Asana to begin moving with mastery.
Class Introductions
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03:22
Introduction to Greg Bowles Yoga
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14:08
Introduction to AMAP
Applying Classes 1 - 4 to manifest movement in the world, in all realms.
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Play Video
10:10
Introduction to Prana & Perspective
A primer for conscious movement and a prerequisite for advance class types. Learn your breath like never before.
Play Video
Play Video
11:53
Introduction to Massage & Mantra in Movement
Sound and conscious contact with the mind via body unifies the yogi. Listen and feel.
Play Video
Play Video
04:59
Introduction to Stillness
The process of stopping and how to cultivate.
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Play Video
06:06
Introduction to Box of Asana
Analyzing all components of Asana to begin moving with mastery.
Classes
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07:07
Half to Full Handstand with wall
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SHeadstand from the beginning
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21:56
Maryasasana and Vyangrasanw
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Align asana to the mirror
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24:22
3 Prana Practices in 3 Asana
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23:19
An easy morning warm up for the legs and lower back
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13:59
Solstice Sun Salutations
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06:55
Fathers day frisbee Yoga
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20:49
Sun Salutations
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07:19
Atha
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11:39
Sun Salutations with Mantras
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42:11
Stillness in Movement
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24:00
Cosmic sun in joshua t
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19:31
New Venues and Vistas
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16:46
MAHA Shivaratri and Sun Salutations in the Sagital plane....
Mapping the Sun Salutation in the Sagital Plane and Devotional movement via Uncommon Awareness of the body in space.
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